{"id":922,"date":"2025-01-08T08:11:35","date_gmt":"2025-01-08T08:11:35","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/medical\/?p=922"},"modified":"2025-04-08T17:06:48","modified_gmt":"2025-04-08T17:06:48","slug":"10-tips-for-keeping-your-kids-healthy-and-active","status":"publish","type":"post","link":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/10-tips-for-keeping-your-kids-healthy-and-active\/","title":{"rendered":"10 Tips for Keeping Your Kids Healthy and Active"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"922\" class=\"elementor elementor-922\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0a800d elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"d0a800d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b08865\" data-id=\"2b08865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27cc47b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"27cc47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a353b81 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-testimonial\" data-id=\"a353b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u201cThroughout the pandemic, many families have experienced drastic changes in their routine, nutritional habits, and have struggled to stay active.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Dr. Elisha Phelan<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142c103 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"142c103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Just like when they are in school, have a schedule for meals and snacks. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76c9ae cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"c76c9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fa08e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"c3fa08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Try to keep the processed and unhealthy foods out of the home.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91bcd6f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"91bcd6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426b05b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"426b05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Have pre-packaged, portion control sized snacks. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2ac90 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"4f2ac90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1800483 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1800483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Try to have lots of cleaned and cut fruit and veggies.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b4596 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b2b4596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc.<\/p><p>Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0881d20 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"0881d20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a64a443\" data-id=\"a64a443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-gallery__item\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-ab9dff3 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-gallery\" data-id=\"ab9dff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;vertical_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;vertical_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;vertical_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;}\" data-widget_type=\"cmsmasters-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-gallery__container\"><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" alt=\"woman in black long sleeve shirt carrying baby in yellow knit cap\" aria-label=\"woman in black long sleeve shirt carrying baby in yellow knit cap\" data-elementor-lightbox-slideshow=\"ab9dff3\" href=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/bvovchpzl-q.jpg\"><div alt=\"woman in black long sleeve shirt carrying baby in yellow knit cap\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/bvovchpzl-q-768x512.jpg\" data-width=\"768\" data-height=\"512\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" alt=\"photo of mother and child beside body of water\" aria-label=\"photo of mother and child beside body of water\" data-elementor-lightbox-slideshow=\"ab9dff3\" href=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/ry_sd0p1zl0.jpg\"><div alt=\"photo of mother and child beside body of water\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/ry_sd0p1zl0-768x512.jpg\" data-width=\"768\" data-height=\"512\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" alt=\"girl in black and white long sleeve shirt sitting on black wheelchair\" aria-label=\"girl in black and white long sleeve shirt sitting on black wheelchair\" data-elementor-lightbox-slideshow=\"ab9dff3\" href=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/wlutzh5ow_4.jpg\"><div alt=\"girl in black and white long sleeve shirt sitting on black wheelchair\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/wlutzh5ow_4-768x1152.jpg\" data-width=\"768\" data-height=\"1152\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" alt=\"boy in blue polo shirt standing in front of sink\" aria-label=\"boy in blue polo shirt standing in front of sink\" data-elementor-lightbox-slideshow=\"ab9dff3\" href=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/7avkws3ka8q.jpg\"><div alt=\"boy in blue polo shirt standing in front of sink\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/7avkws3ka8q-768x512.jpg\" data-width=\"768\" data-height=\"512\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" alt=\"boy in green crew neck t-shirt sitting beside girl in white mask\" aria-label=\"boy in green crew neck t-shirt sitting beside girl in white mask\" data-elementor-lightbox-slideshow=\"ab9dff3\" href=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/kotplk22w0w.jpg\"><div alt=\"boy in green crew neck t-shirt sitting beside girl in white mask\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/kotplk22w0w-768x512.jpg\" data-width=\"768\" data-height=\"512\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" alt=\"woman in gray sweater sitting on brown wooden chair\" aria-label=\"woman in gray sweater sitting on brown wooden chair\" data-elementor-lightbox-slideshow=\"ab9dff3\" href=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/1p46l-t0rdk.jpg\"><div alt=\"woman in gray sweater sitting on brown wooden chair\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/1p46l-t0rdk-768x1152.jpg\" data-width=\"768\" data-height=\"1152\"><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a49fd cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"12a49fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Photo by CDC \/ Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11d08e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"e11d08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. These days, kids stare at screens, screens, and more screens<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251d35e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"251d35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26fa52b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"26fa52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Schedule time for physical activity and getting outdoors for some fresh air<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e4a52 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"77e4a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eac5c8 elementor-aspect-ratio-169 cmsmasters-ver-position-on-scroll-bottom cmsmasters-hor-position-on-scroll-right cmsmasters-animation-on-scroll-up cmsmasters-show-button-yes cmsmasters-close-but-view-stacked cmsmasters-close-but-shape-square cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-video\" data-id=\"1eac5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cover_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/clinicity.cmsmasters.studio\\\/pediatric-clinic\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/04\\\/znl6jh0x9v8.jpg&quot;,&quot;id&quot;:1601,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;autoplay_type&quot;:&quot;disable&quot;,&quot;fs&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"cmsmasters-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-video__container elementor-open-inline \"><div class=\"elementor-widget-cmsmasters-video__wrap\"><div class=\"elementor-widget-cmsmasters-video__inner\"><span class=\"elementor-widget-cmsmasters-video__close-button eicon-close\" role=\"button\" tabindex=\"0\"><\/span><iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"youtube Video Player\" data-lazy-load=\"https:\/\/www.youtube.com\/embed\/LDtHa9-BE10?feature=oembed&amp;modestbranding=0&amp;cc_load_policy=0&amp;enablejsapi=1&amp;wmode=opaque&amp;controls=1&amp;loop=0&amp;fs=1&amp;rel=0&amp;playsinline=0\"><\/iframe><div class=\"elementor-widget-cmsmasters-video__cover-image\" role=\"button\" tabindex=\"0\" aria-label=\"Play video\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"738\" src=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8.jpg\" class=\"attachment-full size-full wp-image-1601\" alt=\"\" srcset=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8.jpg 1600w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8-300x138.jpg 300w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8-1024x472.jpg 1024w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8-768x354.jpg 768w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8-1536x708.jpg 1536w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8-650x300.jpg 650w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8-30x14.jpg 30w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/znl6jh0x9v8-22x10.jpg 22w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><div class=\"elementor-widget-cmsmasters-video__play-icon\"><i aria-hidden=\"true\" aria-label=\"Play Video\" class=\"far fa-play-circle\"><\/i><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be30b0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"0be30b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7. Explore fun and creative ways to get kids moving<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f3c2c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b3f3c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary.<\/p><p>The languages only differ in their grammar, their pronunciation and their most common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff2a91 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"8ff2a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8. Have your kids set physical activity goals. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d9d22 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"31d9d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46022df cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"46022df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9. Be a role model.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89ea4f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"d89ea4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f7b22 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"e9f7b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10. Keep up with your child\u2019s physical, nutritional, mental, and behavioral health<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f5854 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"79f5854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97a591 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"c97a591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Bottom Line<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-967d833 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"967d833\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e504d8\" data-id=\"7e504d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6247af cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"d6247af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple. If several languages coalesce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77f0d93\" data-id=\"77f0d93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eac04e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"1eac04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/xuosh-i012m-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1597\" alt=\"photo of boy in bathtub eating watermelon\" srcset=\"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/xuosh-i012m-768x960.jpg 768w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/xuosh-i012m-240x300.jpg 240w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/xuosh-i012m-819x1024.jpg 819w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/xuosh-i012m-30x38.jpg 30w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/xuosh-i012m-24x30.jpg 24w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/xuosh-i012m-8x10.jpg 8w, https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-content\/uploads\/sites\/4\/2021\/04\/xuosh-i012m.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a72a878 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"a72a878\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26e303c\" data-id=\"26e303c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c256d9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-box\" data-id=\"4c256d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 497 497\" width=\"512\"><g><g><path d=\"m0 203.725v209.551c0 33.137 26.863 60 60 60h377c33.137 0 60-26.863 60-60v-209.551l-248.5-60z\" fill=\"#efedee\"><\/path><path d=\"m100 413.275v-209.55h-100v209.551c0 33.137 26.863 60 60 60h100c-33.137-.001-60-26.864-60-60.001z\" fill=\"#d4d4d5\"><\/path><\/g><g><path d=\"m437 83.725h-377c-33.137 0-60 26.863-60 60v60h497v-60c0-33.137-26.863-60-60-60z\" fill=\"#ff8e9e\"><\/path><path d=\"m60 83.725c-33.137 0-60 26.863-60 60v60h100c0-30.43 11.333-58.209 30-79.362v-40.638c-43.855 0-67.688 0-70 0z\" fill=\"#ea5b70\"><\/path><\/g><g fill=\"#d4d4d5\"><path d=\"m120 23.725c-16.568 0-30 13.432-30 30v90c0 16.558 13.439 30 30 30 16.568 0 30-13.432 30-30 0-3.8 0-88.372 0-90 0-16.569-13.432-30-30-30z\"><\/path><path d=\"m377 23.725c-16.568 0-30 13.432-30 30v90c0 16.568 13.432 30 30 30s30-13.432 30-30c0-8.529 0-77.68 0-90 0-16.569-13.432-30-30-30z\"><\/path><\/g><g fill=\"#ea5b70\"><ellipse cx=\"174.589\" cy=\"168.119\" rx=\"25\" ry=\"19.909\"><\/ellipse><ellipse cx=\"322.411\" cy=\"168.119\" rx=\"25\" ry=\"19.909\"><\/ellipse><\/g><g fill=\"#313d40\"><path d=\"m186.051 136.115c-4.143 0-7.5 3.357-7.5 7.5v12c0 4.143 3.357 7.5 7.5 7.5s7.5-3.357 7.5-7.5v-12c0-4.142-3.358-7.5-7.5-7.5z\"><\/path><path d=\"m310.948 136.115c-4.143 0-7.5 3.357-7.5 7.5v12c0 4.143 3.357 7.5 7.5 7.5s7.5-3.357 7.5-7.5v-12c0-4.142-3.357-7.5-7.5-7.5z\"><\/path><path 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258.924c-2.652-3.182-7.38-3.613-10.563-.961l-31.074 25.887-31.073-25.888c-3.183-2.651-7.912-2.221-10.563.961-2.651 3.183-2.221 7.912.961 10.563l28.958 24.125-28.958 24.125c-3.182 2.651-3.613 7.38-.961 10.563 1.483 1.78 3.617 2.699 5.766 2.699 1.692 0 3.395-.57 4.797-1.738l31.073-25.888 31.073 25.888c1.402 1.168 3.104 1.738 4.797 1.738 2.149 0 4.283-.919 5.766-2.699 2.651-3.183 2.221-7.912-.961-10.563l-28.958-24.125 28.958-24.125c3.182-2.651 3.613-7.38.962-10.562z\"><\/path><path d=\"m239.265 258.924c-2.652-3.182-7.38-3.613-10.563-.961l-31.073 25.888-31.073-25.888c-3.183-2.651-7.911-2.221-10.563.961-2.651 3.183-2.221 7.912.961 10.563l28.958 24.125-28.958 24.125c-3.182 2.651-3.613 7.38-.961 10.563 1.483 1.78 3.617 2.699 5.766 2.699 1.692 0 3.395-.57 4.797-1.738l31.073-25.888 31.073 25.888c1.402 1.168 3.104 1.738 4.797 1.738 2.149 0 4.283-.919 5.766-2.699 2.651-3.183 2.221-7.912-.961-10.563l-28.958-24.125 28.958-24.125c3.182-2.652 3.613-7.381.961-10.563z\"><\/path><path d=\"m340.052 317.738-28.958-24.125 28.958-24.125c3.182-2.651 3.613-7.38.961-10.563-2.651-3.182-7.381-3.613-10.563-.961l-31.073 25.888-31.073-25.888c-3.183-2.651-7.912-2.221-10.563.961-2.651 3.183-2.221 7.912.961 10.563l28.958 24.125-28.958 24.125c-3.182 2.651-3.613 7.38-.961 10.563 1.483 1.78 3.617 2.699 5.766 2.699 1.692 0 3.395-.57 4.797-1.738l31.073-25.888 31.073 25.888c1.402 1.168 3.104 1.738 4.797 1.738 2.149 0 4.283-.919 5.766-2.699 2.652-3.183 2.221-7.912-.961-10.563z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSign up for an appointment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIt just takes a few minutes to sign up and get fast, easy access to care, 24\/7. No need for your insurance card yet.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5ba3e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-forminator\" data-id=\"9c5ba3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;form_list&quot;:4493}\" data-widget_type=\"cmsmasters-forminator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-contact-form__wrapper elementor-widget-cmsmasters-contact-form cmsmasters-default-color cmsmasters-default-font\" id=\"cmsmasters-widget-form-9c5ba3e\">\r\n\t\t\t<div class=\"elementor-widget-cmsmasters-contact-form__inner\"><form id=\"forminator-module-4493\" class=\"forminator-custom-form forminator-custom-form-4493\" method=\"post\" data-forminator-render=\"0\" data-uid=\"6aaaea8712405\"><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><\/form><\/div>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Staying fit and healthy is key to your children\u2019s overall mental and physical health and can set them on the healthy-living path early on.<\/p>\n","protected":false},"author":2,"featured_media":1618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[24,26,33],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-healthcare","tag-kids","tag-pediatrics"],"acf":[],"_links":{"self":[{"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/comments?post=922"}],"version-history":[{"count":0,"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/posts\/922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/categories?post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicity.cmsmasters.studio\/pediatric-clinic\/wp-json\/wp\/v2\/tags?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}